Frequently Asked Questions (FAQ) | Magic Metcon

Frequently Asked Questions

Here are some of the most common questions we get about Magic Metcon. If you don't see your question answered here, feel free to reach out to us.

How do I use the workout generator?

Using Magic Metcon is designed to be simple and fast. Here’s a quick guide:

1. Select Workout Type: Choose between AMRAP, EMOM, or For Time.
2. Choose Your Equipment: Select what you have available: No Equipment, Dumbbells, or Kettlebells.
3. Pick a Muscle Focus: You can opt for a Full Body workout or target up to two specific muscle groups like Legs or Core.
4. Set the Workout Length: Use the slider to choose a duration from 5 to 30 minutes.
5. Generate Workout: Hit the "Generate Workout" button and your personalized metcon will appear instantly.

Is Magic Metcon really free to use?

Yes, 100%. Magic Metcon is a completely free workout generator. Our goal is to make fitness accessible to everyone. The site is supported through advertisements and affiliate links for recommended products, which allows us to keep the tool free for you.

What kind of workouts does it generate?

The generator creates classic CrossFit-style metcon (metabolic conditioning) workouts. You can choose from three types:

• AMRAP (As Many Reps/Rounds As Possible): Complete as many rounds of a circuit of exercises as you can in a given time.
• EMOM (Every Minute On The Minute): Perform a specific exercise or set of exercises at the start of each minute for a set number of minutes.
• For Time: Complete a set amount of work as quickly as you can.

What equipment do I need?

You can generate workouts based on the equipment you have. Our options are designed for maximum accessibility:

• No Equipment: These are bodyweight-only workouts you can do absolutely anywhere.
• Dumbbells: Workouts that incorporate one or two dumbbells.
• Kettlebells: Workouts designed around the use of kettlebells.

Can I do these workouts at home?

Absolutely! Magic Metcon is the perfect home workout tool. The "No Equipment" and "Simple Equipment" options are specifically designed for people who train outside of a traditional gym, whether it's in a living room, garage, hotel, or park.

How do I know how to perform the exercises?

When your workout is generated, each movement in the "Movement Library" section has a YouTube icon next to it. Clicking this will open a new tab with Youtube results for that specific exercise, so you can quickly find a video tutorial.

Are these official CrossFit WODs?

No. Magic Metcon is not affiliated with or endorsed by CrossFit, Inc. in any way. We use the term "CrossFit" to describe a style of functional fitness. All workouts are uniquely generated by our AI and are not official CrossFit "Workouts of the Day" (WODs).

How is my data handled?

We collect minimal, anonymous data to help us improve the website. We do not have user accounts and do not store any personal information from your workout generation. For more details, please see our Privacy Policy.